Posts tagged ‘hempandgraincanada’

March 14, 2013

Breaking the stigma! Cannabis and Hemp 101

by Teri Wallace

Do you know what happens when you smoke hemp? Not a whole lot. You may end up with a cough or a headache, but you certainly won’t end up with a high. Surprised? Most people are because they mistakenly think hemp is the same thing as marijuana. It’s not; even though they are both members of the plant species cannabis sativa and bear an uncanny resemblance. Actually, the psychoactive properties in marijuana come from the THC (tetrahydrocannabinol) found in the flower of the plant.

To break the stigma associated with marijuana, it is important to actually understand the difference between cannabis and hemp 101:

The two are related through the same genus of plant. While industrial-grade hemp is a rather helpful resource in the world, it lacks the stimulating power of the substance known as delta-9 tetrahydrocannabinol, or for short, THC. It is this active chemical of THC that brings about the “high” associated with marijuana.

Hemp contains 1.5% of this substance, while marijuana possesses between 4 % and 20%. In Canada, the legal amount of THC used to create products cannot exceed 0.3%. Overall, the plants are rather close in details, but supply very different functions for many dissimilar reasons, which especially shows through in the physical makeup of the two plants.

Hemp is much stronger than the marijuana variety, meaning it holds the possibility to create a wealth of raw materials. Marijuana is actually quite delicate, eliminating it as a contender regarding serving a purpose to benefit mankind in a manner acceptable by law (with the exception of medicinal uses).

Farming practices also dictate the amount of THC produced by the plant. The unfertilized female species of cannabis sativa L contains the highest amount of THC, thus the male species is removed to prevent pollination, increasing it’s psychoactive properties dramatically.

December 10, 2012

Hemp’s fatty acids mirrors the primitive diet man evolved on for 2.5 million years. Who Knew!

by Teri Wallace

Hemp’s ratio of Omega 6 to Omega 3 fatty acids is about 4:1 which mirrors the primitive diet man evolved on for 2.5 million years. This ratio of fatty acids has been shown to prevent and even reverse Alzheimers disease in animal models and humans (Yehuda et al, Int J Neurosci, vol 3, 141-9, 1996).

The fatty acid gamma-linolenic acid (GLA) is especially beneficial for the elderly who become essential fatty acid deficient as they age. Polyunsaturated fats have been shown to be beneficial for the prevention of heart disease, especially omega 3 fatty acids.

Polyunsaturated fats are good, offering the most double bonds and remain fluid at the lowest temperatures, thereby permitting proper protein (enzyme ) functions necessary for health.

November 29, 2012

Tests Confirm Hemp Seeds To Be “Gluten-Free”…

by Teri Wallace

As part of the Canadian Hemp Trade Alliance’s Hemp Foods Characterization Project we are hempy to share the test results, we often get this question is hemp gluten-free?
Gluten is a plant protein found in cereals, particularly in wheat. Wheat flour typically contains some 100,000 mg/kg, or parts per million (ppm) of gluten. Gluten is an allergen and affects people suffering from Celiac Sprue Disease. As for other oil seeds, the protein of hemp seeds does not contain this cereal protein – it is “gluten free”. However, some consumers of hemp food have recently asked for confirmation because a note (see below) on the web site of the Celiac Sprue Association suggested that traces of gluten had been found in hemp flour.

hemp (Industrial) No research on the dietary use of hemp for a celiac diet is on file in the CSA office. Should be gluten-free but sample of hemp flour tested ELISA 15 ppm gliadin [corresponds to 30 ppm of gluten] in 2001.

To confirm the absence of gluten in hemp seed products, two samples of hemp nut and one hemp protein, all produced in Canada, were tested for gluten as part of the Canadian Hemp Trade Alliance‘s hemp foods characterization project. In all 3 samples, testing by ELISA assay did not find gluten at the limit of detection of 10 milligram per kilogram (parts per million) (AOAC Method 991.19).
The World Health Organization defines food stuffs that do not contain specific cereals (wheat and all Triticum species) as “Gluten-Free” if they contain less than 20 parts per million of gluten. These test results confirm that hemp seeds, nuts and protein powder are in fact “gluten free”.
The mentioned report on the Celiac Sprue Associations’ web site of gluten traces found in hemp flour can be attributed to contamination of hemp products during processing on equipment that had previously handled cereals.

Download Official Test Results (PDF file 80K)

Reference: http://www.hempreport.com/archive/2006_10_01_archive.html

October 17, 2012

What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins?

by Teri Wallace

What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins? There’s so much hype around getting enough protein that few of us stop and think about what type of protein we’re ingesting and the differences that exist between different proteins. What’s the difference between animal and vegetable protein? Which has more usable protein? Which is more efficient or healthier and does it matter?

Hemp Seed Protein

Hemp seed protein has some unique features. First, 65% of the total protein content of hemp seed comes from the globular protein edestin, which is easily digested, absorbed, and utilized by the human body. As a side note, it closely resembles the globulin found in human blood plasma, which is vital to maintaining a healthy immune system. As such, edestin has the unique ability to stimulate the manufacture of antibodies against foreign invaders. It is also hypoallergenic.

As a complete food, hemp seed is great, one of the super foods, but as a protein supplement, less so. As straight ground hemp seed, it is only about 30% protein. Even in concentrated form it will only push to around 50% protein. Also, although the proteins in hemp (edestin and albumin) are great immune builders, they are less effective as muscle builders.

Like other oil seeds, the hemp nut consists mainly of oil (typically 44%), protein (33%) and dietary fiber and other carbohydrates (12%, predominantly from residues of the hull). In addition, the nut contains vitamins (particularly the tocopherols and tocotrienols of the Vitamin E complex), phytosterols and trace minerals. Overall, hemp’s main nutritional advantage over other seeds lies in the composition of its oil, i.e. its fatty acid profile, and in its protein which contains all of the essential amino acids in nutritionally significant amounts and in a desirable ratio.

Always a question I get asked, and found a terrific research post below to continue on this article…

                                            click via What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins?.

January 4, 2012

Healthy Hempy Cacao Banana Pops!

by Teri Wallace

Today's treats made with our Hemp Out Love.

Stream-of-Consciousness… final moments, just roll this delicious organic banana in raw hemp seeds…literally these are talking to us, speaking the language that could unlock the mysteries of our DNA. This healthy snack is super easy to make and ideal for everyone!

Watcha gunno need for this healthy snack:

Fresh organic bananas 3 – 6 (as desired, peeled and cut into thirds crosswise)

Healthy Chocolate to dip your bananas in:

  • ¼ cup raw cacao powder
  • ¼ cup agave nectar
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil

Directions: Beat together by hand or in blender.

1/3 hemp seed nuts

Other ideas: raw coconut flakes, chia seeds, crushed almonds or cashews, or your favorite granola crushed.

  • Line a baking sheet with parchment or wax paper. Insert a popsicle stick into each piece of banana. Cover each piece with the healthy chocolate using a rubber spatula and sprinkle with hemp seed nuts or other toppings you desire. Place the bananas on the baking sheet and freeze until frozen, about 2 hours.

Tips & Notes

  • Make Ahead Tip: Store airtight in the freezer for up to 1 week. | Equipment: 12 wooden popsicle sticks
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