Archive for July, 2012

July 13, 2012

Hemp’s Essential Fatty Acids Ideal For All Ages!!!

by Teri Wallace
Hemp's EFAs For Kids!

Hemp’s EFAs Benefits Our Kids!

Hemp Seed Oil is recognized by the World Health Organization as a natural anti-oxidant and the only balanced (perfect 3:1 ratio of Omega 6 to Omega 3) source of Essential Fatty Acids (EFAs) and is also a good source of Gamma-Linolenic Acid (GLA). Hemp Seed Oil has a high content of the enzyme lipase, which is a superior non-invasive chelation therapy for removing plaque build-up (undigested protein and cholesterol) from arteries and cell membrane.

Hemp Seed Oil should be taken daily because EFAs support the cardiovascular, reproductive, immune and nervous systems. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception and play a role in immune function by regulating inflammation and encouraging the body to fight infection.

Essential Fatty Acids are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. Foetuses and breast-fed infants also require an adequate supply of EFAs through the mother’s dietary intake.

NOTE: Due to the high content of precious fragile EFAs it should not be used for frying or cooking, however it can be poured over pasta to give extra flavour. It may be used straight (1-2 tablespoons per day, or as directed by a doctor) or in place of all other vegetable oils i.e. salad dressings, sauces, marinades and low temperature cooking (below 25˚C). Some process organic Hemp Seed oils have been cold-pressed at temperatures below 20˚ Celsius in an oxygen-free environment and nitrogen capped to maintain freshness.

Hemp Seed Oil requires cool and dark storage conditions – it is the very thing that makes Hemp Seed Oil such a valuable product that makes it vulnerable to spoilage – its high Essential Fatty Content content. An opened container will last for ten- to twelve weeks in the refrigerator but should optimally be used within one to two weeks.

NOTE: An unopened container can be stored indefinitely in the deep freezer and one year in the refrigerator. An unopened container can last four to six weeks if stored below temperatures of 25˚ Celsius and away from direct sunlight.

Suggested Daily Oil Dosage : Adults: 1 to 2 tablespoons a day (approximately 1 tablespoon per 45Kgs of body weight)

* Children over 14 months: 2 to 4 teaspoons

* Babies under 14 months: 1 to 2 teaspoons a day

This amount should provide between 8 to 16 grams of Omega 6 EFA and between 3 to 6 grams of Omega 3 EFA in a normal adult body.

 Each 15ml (1 Tablespoon) contains the following Essential Fatty Acids:

Linoleic Acid (Omega 6) 54.8%
Alpha Linolenic Acid (Omega 3) 18.1%
Oleic Acid (Omega 9) 11.2%
Palmitic Acid 6.8%
Gamma Linolenic Acid (GLA) 4.8%
Stearic Acid 2.4%
Octadecatetraenoic Acid 1.4%
Eicosenoic Acid 0.3%
Behenic Acid 0.3%

Referenced: www.hemptons.co.za

July 12, 2012

…got MILK? Hemp! Oh Soooo Omega!

by Teri Wallace
 The hemp milk benefits are:

gotMilk? Hooray for HEMP!

1. Non-allergenic. Those who really need their daily amount of calcium but cannot get it from cow’s milk because of their lactose intolerance can now obtain the nutrients from hemp milk, which has all of the positive aspects (and more!) and none of the bad effects, since there is no evidence that the beverage triggers any negative reactions to consumers.
2. Nutritious. Hemp milk has been found to be chock-full of minerals, which includes calcium, potassium, phosphorous, folic acid, magnesium, iron and zinc. It’s so high in minerals that it really contains 20% of the RDA (recommended daily allowance) of iron and 46% RDA of calcium, which is so much more compared to what is found in cow’s milk. It is usually rich in vitamins, containing Vitamins A, E, D, and B12. If that’s not enough, it also has high levels of omega-3 and omega-6 fatty acids, which are good for the heart. The body cannot naturally deliver these essential fatty acids, so including that to your diet is essential.
3. Protein-rich. A glass of hemp milk provides 4-5 grams of protein, an amount that is easier to digest and absorb by the human body compared to other milk substitutes, so your program will be able to utilize the nutrients better.
4. Health booster. Studies of hemp milk confirmed that the beverage can improve immune system functioning, promote good heart health, and restore and maintain hair, skin, and nails.
5. Brain booster. Hemp milk can truly make you smart! There are usually indicators that the beverage can actually improve a drinker’s cognitive functions. It is also shown to help fight against Alzheimer’s disease.
6. Taste. Hemp milk is really tasty, having a rich, creamy, and nutty flavor that will make even the toughest-to-please kids ready to have a taste of the beverage.

Hemp Seed Milk
This is a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids Makes: 6-7 cups
Prep Time: 2 min
1 cup Hemp Seed Nuts
5-6 cups Water
Combine the water and the Hemp Seed Nuts in a blender. You can create the desired thickness by using more or less water (from coffee creamer consistency to skim). Blend on high for 2 -3 minutes, or until creamy and smooth. To sweeten add: agave, stevia, banana, dates, figs, raisins, maple syrup, honey or your favorite fruit. Blend again until smooth. You can enjoy it thick or strain it through cheese cloth.

Hemp Seed Nut  Milk is perfect alone or with your breakfast cereal. It will keep for 3 days in the refrigerator in a sealed container. Shake well before use.

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