What you will need to make this smoothie:

1/2 cup hemp seed nut

1 – 2 cups filtered water

2 tbsp raw virgin coconut oil with DMA for its metabolism boost, great for stoking any sluggish thyroid!

Blend to make your milk

Then add:

1 cup Gogi berries (Soaked overnight, to soften)

1/2 frozen banana

1/2 cucumber for its alkaline effects

3 tbsp Chia Seed (great for endurance, this holds 10x water as it swells, thickens your shake and keeps us hydrated!)

1 tbsp raw coconut unsweetened flakes

1 – 2 scoops (30g) Hemp Protein Powder (50-65% Protein is ideal)

This breakfast smoothie is ideal for anyone that wants to sustain their energy throughout the day, as well it stimulated thyroid function for a boost, sluggish metabolism and appetite in the morning!