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Get stoked with this morning smoothie, high in antioxidants, essential fats & protein that feed the body, and stoke the Thyroid!!
Hemp & Chia Seed Blue Coconut Smoothie
1 banana frozen or fresh
30 gram organic hemp protein powder (47-60% protein )
1/4 cup coconut milk or coconut water
1/2 cup coconut flakes unsweetened
1/2 cup frozen blueberries
3 tbsp chia seeds
1 tbsp coconut oil
spring water (enough to cover fruit in blender)
Blend & enjoy, enough for 2 healthy servings!
Raw Hemp & Flax Apricot Squares
Ingredients:
2 Cups of Hemp Hearts (shelled hemp seeds)
4 Bananas mashed
2 Cups Flax seed (soaked one hour in 2 Cups Water)
1 1/2 Cups Pumpkin Seeds
1 1/2 Cups Sunflower Seeds
1 1/2 Cups Raisins
1 Cup sulphur-free dried Apricots
Combine soaked flax seeds with mashed bananas first, then add all remaining ingredients in a bowl, mix. Line a medium glass dish with coconut butter for taste & less stick as you cut the squares. Makes up to a dozen servings, enjoy!
What you need?Blend all ingredients on high until creamy. Add more ice or water as needed, top it off with a sprig of cilantro and enjoy.
Thank you via Gena on Choosing Raw, BUT we made it even Hempier with hemp protein!
Raw Hemp Bread (makes 6-8 slices)
Ingredients
3/4 + 1/3 cup organic hemp seeds
3/4 cup organic flax seed, ground in a coffee grinder or spice mill
1 tsp sea salt
1 tbsp Nutritional Yeast & your favorite mix of savory herbs n’ spice
1 tbsp lemon juice
1 tbsp organic hemp oil
1/4 chopped green onion
1 cup spinach
First, mix the 3/4 hemp seeds and flax in a food processor with the sea salt and the Nutritional Yeast & your desired dry herbs. Add lemon juice, hemp oil, green onion if using, and spinach, and mix again, adding water as needed. You want the mixture to moist and dough-like, but not at all runny or overly sticky.
Remove mix from processor and stir in remaining 1/3 cup hemp seeds. When it’s well combined, check the dough for taste, and add salt, spices, or water as needed.
Flatten to 1/4 inch on two paraflex sheets in your dehydrator. Dehydrate overnight (6-8 hours). Turn the bread over by putting another paraflex sheet over the bread, and then flipping the whole thing. Dehydrate for another 6-8 hours, or until bread is very dry and firm, but still pliable. Cut into slices (we find a pizza roller works the best) and enjoy.
Serve as a sandwich bread, with salads, or as a raw snack with some raw hemp butter!
Teri Wallace
