Archive for May, 2011

May 30, 2011

Hemp Insulation and Building Materials

by Teri Wallace

Hemp was among the first crops to be cultivated, and historically it ranks among the most widely cultivated annual crops. Today industrial hemp is enjoying a renaissance in many countries. It is increasingly recognized as a valuable, environment-friendly, bio-resource.

Selectively bred to minimize the THC (narcotic) content, industrial hemp is licensed and aided by the EU and grown increasingly for fibre and seed oil production. But Hemp has up to 50,000 product applications across a surprisingly wide range of industry sectors, automotive, textiles, paper/pulp, bio-plastics, for example.

industrial applications of hemp: hemp fiber, hemp hurd, hemp seed

The Hemp plant grows well in Ireland as trials by Hemp Ireland and Teagasc have demonstrated. In a broad range of climates and soil types hemp yields a rich abundance (circa. 8-12 tonnes per annum), of quality natural raw materials: fibre, shive, hurd, and seed (rich in edible proteins and essential oils).

Hemp Environment Benefits Hemp benefits the environment in several ways.The growing crop absorbs the greenhouse gas CO2, ‘sequestering’ it and reducing atmospheric pollution responsible for climate change. Hemp also provides a low-energy and ‘low-carbon’ alternative to products requiring more energy intensive processing and production.

Hemp requires much less chemical fertilizer, and no pesticides or herbicides to grow. Thus hemp supports biodiversity and a transition to organic farming methods. The deep roots of the plant draw nutrients upward, and irrigate the soil as they decompose following the harvest. The leaves also make a rich compost. In rotation with bio-fuel, grain or other crops, hemp can enhance yields.

Finally, hemp supports local and regional sustainable development, employment creation and eco-innovation.

Hemp has for centuries been used in construction and is today making a comeback, thanks largely to the work of ecological building pioneers in Ireland and overseas. In France a traditional hemp building method of combining hemp with a lime binder, to make solid walls and floors, has been revived to build hundreds of houses in recent years. Products such as ‘ Hempcrete’ and ‘Hemcrete’ are used in conjunction with timber frame in multi-storey buildings.

Industrial buildings, such as Adnam’s (UK) new brewery depot, showcase the opportunity for mainstream developers to boost energy-efficiency and dramatically reduce greenhouse gas emissions.

Natural building materials are also non-toxic and safer to work with. As we spend 90% of our lives indoors, indoor air quality is important. Hemp insulation helps create a warm comfortable interior environment. In Germany, the UK and elsewhere hemp building and insulation products have won numerous awards and commendations from technical and health experts.

hemp wool, hemp shives, hemp fiber, hemp mat.

In comparison with other insulation materials hemp has several performance advantages:

  • Hemp is a durable long-lasting renewable material.
  • Hemp insulation has a low thermal conductivity, or U-value, of 0.040 KW/m.
  • Hemp absorbs and distributes moisture allowing the wall to breathe and thereby reducing humidity and condensation indoors.

In many tests, and when installed, the energy efficiency of hemp building and insulating materials surpasses expectations. Thermal conductivity is just one aspect of energy performance. Convection and radiation also matter. A material’s capacity to hold heat, deal with moisture and extreme cold helps determines real energy efficiency and your heating fuel bills.

All-round hemp is an excellent insulation material with a thermal performance that easily matches conventional synthetic insulation. The real advantages of hemp lie in the fact that it absorbs carbon from our atmosphere and requires far less energy in its production. It takes 1.84 tonnes of CO2 to make each tonne of dry hemp.

The more hemp we use the less CO2 in the atmosphere!

 
As environment awareness grows, and with the introduction of new regulations, the use of hemp building and insulation materials  is becoming an increasingly attractive choice for  property developers and homeowners alike.

 Source: www.hempcompany.ie

 

May 18, 2011

Supporting Hemp Through Art…

by Teri Wallace

I can’t say that I have ever seen a more beautiful poster incorporating all the uses of hemp with the visual beauty of the planet.

May 18, 2011

THE WORLD ON THE BRINK BY DESIGN

by Teri Wallace

The Elite will make you so poor, you will be unable to fight back. – L. Williams

Music Courtesy of Kevin MacLeod via Creative Commons: By Attribution 3.0.
incompetec
‘Spring Thaw’
‘Unanswered Questions’

May 16, 2011

Hemp Protein Reported: No Muscle Loss, gluten free, feel better, easy digesting, HIGH fiber…a plant based protein may out WHEY its counterpart?!

by Teri Wallace

When you hear the word “hemp,” generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other “psychoactive” strains of hemp, it’s time you learned more about what hemp can do for you from a nutritional point of view. I know I was very surprised to learn how complete a food hemp is!

I personally tested a hemp protein supplement for a period of 2 months, using NO other supplemental protein source. It was tough to give up the whey that had I been using for many years but, to give hemp a fair trial, I needed to be sure that the results wouldn’t be affected by other supplemental protein sources.

So for 2 months, it was just hemp protein…

Now, hemp is one of the most versatile plants in the world – it can be used for anything from making clothes to fuel and even autoparts (all Mercedes/Chrysler models use hemp-composite side panels because they’re more dent-resistant). For our purposes, we will focus entirely on its nutritional/protein content.

Hemp protein, while being a plant source, is actually a surprisingly complete protein. Hemp protein contains all 20 known amino acids including the 10 essential amino acids (8 in adults – 2 more are considered essential in children and seniors) our bodies cannot produce. Proteins are considered complete when they contain all 10 essential amino acids in a sufficient quantity and ratio to meet the body’s needs.

Hemp also has an extremely good essential fatty acid profile – it contains the fatty acids in perfect balance to each other (Omega 3 and 6 Essential Fatty Acids (EFAs), in the near perfect ratio of 1:3 respectively).

One of the other major benefits of hemp protein supplementation is the very high insoluble fiber content of the powder. Fiber helps keep your blood sugar stable (ideal for fat loss), not to mention helping to keep you “regular.” On the ingredient label, you’ll see just how much fiber is in hemp…ALL the carb content is fiber, making it an excellent protein for low-carb diets.

So what does all this mean for you? Here are the main benefits of hemp protein supplementation that I discovered in my 2 month trial:

1. First and foremost – no loss of muscle mass or decline in muscle growth

One of the main things I worried about when switching to a plant-based protein would be loss of muscle mass. Could a plant protein really provide a complete protein and in substantial enough quantities to keep muscle AND help support muscle growth? The answer is “absolutely!” In using the hemp protein, muscle-building was just as good, if not better, than with whey protein or protein blends. No problems at all there.

2. Excellent protein quality and usability

A better quality protein is more bioavailable in terms of digestibility and ability to be used in the body. When you’re training with weights, you want a protein that is going to be well-absorbed and easily utilized by the body. Hemp fits the bill here. Being a “whole-food” supplement means it already contains many of the enzymes necessary for optimal digestion.

3. No protein-bloating

If you’ve ever taken a big protein shake (like whey or milk protein), you’re most likely familiar with that “expanding” feeling that happens soon after. This does NOT happen with hemp protein. Whatever the reason, be it no milk-based ingredients or that it’s a plant protein, taking hemp didn’t cause any bloating at all.

4. No protein breath

Those who take milk-based proteins like whey or casein can definitely understand this one. Your mouth tastes and smells like rotten milk soon after you drink it. Hemp protein, however, doesn’t leave a sour aftertaste. I know my wife was very appreciative of this fact and insisted I get more hemp protein based solely on that!

5. No unnecessary ingredients

The hemp protein product that I used in my test had only one single ingredient: hemp meal – no artificial sweeteners, flavors or anything not found in the hemp plant itself. To be honest, adding any other nutrients in would be totally unnecessary due to the nutritional completeness of the hemp. So if you’re concerned about getting artificial sweeteners in your protein powder (especially when on lower-carb diets), hemp is an excellent way to go.

6. High Fiber = Cleaner Insides

One of the least talked-about aspects of health is intestinal health. But it’s EXTREMELY important to mention because a cleaner intestinal tract makes for improved nutrient absorption. The better you absorb nutrients from the foods you eat, the healthier overall you will be. Plus, the better your nutrient absorption, the more efficient your body will be both in fat loss and muscle-building. The high amounts of insoluble fiber found in hemp protein really help keep your digestive tract moving along and functioning well.

These are the major benefits of hemp supplementation that I experienced during my 2 month test. What about downsides? There are a few, but in my experience, they were relatively minor compared to the major benefits of the hemp.

1. Taste

Because there are no other ingredients, what you see is what you get. It’s a plant-based protein and if you take it straight, it’s going to taste like a plant. If you’re used to oversweetened protein powders, it’s going to come as a bit of a shock to you.

To me, however, this natural taste was actually a very positive thing (I was getting a bit sick of those over sweet protein drinks). I quite enjoyed the nutty flavor of the hemp and would drink it straight with water. I also tried mixing it with orange juice and it tasted quite good. Bottom line: don’t come in expecting a strawberry shortcake flavor when you drink it but if you like natural flavor, you’ll love this.

2. Cost

Hemp protein is not a “bargain-basement, 10 pounds for 20 bucks” type of protein powder. It is relatively expensive because it must be processed carefully to maintain its high nutritional content (especially the Essential Fatty Acids). Being extremely fresh and containing no preservatives, it’s also extremely oxidative, meaning it’ll go bad much faster than regular protein. This is why it’s generally sold only in 1 or 2 lb containers. Personally, I used 1 lb containers, each of which lasted me about 8 to 10 days (and I was taking it fairly frequently throughout the day).

But here’s the upside…you don’t need to use as much of it to get the benefits! Rather than slugging down 40 to 60 gram+ whey protein shakes, I found myself taking only 10 to 30 grams of hemp at a time (the higher dose was post-workout). The body processes it very efficiently and I found I did just fine on the relatively lower dose in terms of muscle maintenance and muscle building.

Overall, as far as cost goes, to me it was well worth the price.

3. Tidiness

This was a very minor drawback that I found – because the containers are small (1 lb) and the scoop has a long handle in order to reach the bottom, I found every time I pulled the scoop out of the container, I spilled a little powder on the counter. But if that’s the worst thing that happens to you in a day, count your blessings. Like I said, it’s a VERY minor thing.

Hemp passed the test with flying colors. If you’re looking for a high-quality protein that has the potential to really improve your health, I HIGHLY recommend hemp protein as an excellent addition to your supplement regimen.

Referenced: http://www.squidoo.com/organic-hemp-protein-powder-benefits

May 14, 2011

Dear Rain, Our Hemp Farmers in Manitoba are behind schedule…due to

by Teri Wallace

Dear Rain,

 Our Hemp Farmers are worried here in Manitoba…it’s a late start to harvest for our upcoming year…we can’t work with this weather, too humid for hulling…

The condition of the hemp during combining also influences how well it goes through the combine.  “One evening we pulled into a large hemp field and combined until 2:00am, when we ran out of truck space… we went back out at 9:00am or 10:00am the next morning and started again. And we just couldn’t keep it from wrapping inside the combine. Yet we were having no problems the night before.

 We have yet to figure out why, but we think it might have been a change in the humidity.” -30-

So Mother Nature we ask you to please be kind, so we can grow more hemp for this year’s harvest 2011/12…

Hempfully yours,

Hemp Girl

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