May 14, 2012

The King of the PLANT PROTEINS!!! Easy digesting, gluten-free, dairy free & full of the Good FATs!!

by Teri Wallace

Most people know about whey and soy protein, but yet another alternative type of protein, is hemp protein, and  it’s quickly gaining in popularity. Hemp protein continues to gain popularity as a dietary supplement for many reasons. It contains all the essentials amino acids your body requires. Hemp protein contains more globulins and albumin then any other plant source of protein. Omega-3 fats have received a lot of good press lately for its many health benefits. But it need to be combined with omega-6 fats in the correct ratios. Clinical studies have shown omega-3 fats to improve memory and lower rates of depression. So YES! Hemp protein contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for those with Celiac disease. It is also acceptable for kosher and vegan diets. It doesn’t contain oligosaccharides which can cause an upset stomach.

Article Source: http://EzineArticles.com/4492907

May 7, 2012

Hemp Seed Oil & It’s Amazing Benefits For Athletes!

by Teri Wallace

 

Fact: Hemp seed oil is able to circumvent the impaired EFA metabolism and physical compromise that can result from genetic factors, intake of other fats, aging, and lifestyle patterns.

Other fatty acids in hemp seed oil include: Palmitoleic acid, Heptadecanoic acid, Arachiditic acid, Eicosenoic acid, Behenic acid, Erucic acid, Lignoceric acid, and Nervonic acid; but it also contains several higher fatty acids. It is one of the only food oils to contain the direct metabolites of LA and LNA. Most notable are GLA (gamma linolenic acid from LA) and SDA (stearidonic acid from LNA), which serve as intermediaries in the formation of longer-chain fatty acids and vital hormone-like prostaglandins in the body.

Symptoms of an LNA (omega-3) deficiency include: dry skin, growth retardation, weakness, impaired learning ability, poor motor coordination, behavioural changes, impaired vision, high blood pressure, sticky platelets, edema, mental deterioration, low metabolic rate, and immune dysfunction (see more under Hemp as Medicine)

Although LA (omega-6) is present in our bodies in much greater quantities and because the western diet has an over-abundance, deficiencies are rare but can happen.

Symptoms of an LA deficiency include: skin eruptions (acne and eczema-like), loss of hair, poor blood circulation, behavioral disturbances, liver and kidney degeneration, gallbladder problems, prostatitis, muscle tremors, abnormal water loss through the skin (sweating profusely), susceptibility to infections, im

These deficiency symptoms are all reversible with adequate intakes of EFAs from Hempseed Oil. But if ignored for a long time, health problems can develop into more serious degenerative conditions, paired wound healing, male sterility, miscarriage, arthritis, cardiovascular disease, and growth retardation.

Low Fat Diets:

Reductions of essential fatty acids (EFAs) in ultra-low fat and fat-free diets actually cause people to feel hungrier than they did before going on such a diet. It can also begin the process of dangerous EFA deficiency which causes people to binge on high-calorie foods to compensate for feeling unsatisfied.

The body absolutely requires fat in the diet in order to process such fat-soluble nutrients as vitamins A, D, E, and K as well as phytochemicals. Fat substitutes, like Olestra, Oatrim, and Simplesse for example, slide through the digestive system intact – which most people think is advantageous. But, fat substitutes compound a problem by not only being unable to absorb these nutrients into the body, but also they carry them directly into the feces for elimination.

Fat-free diets have been correlated with violent, short tempers in human and animal studies. Such diets can also cause high cholesterol levels because the body produces excess cholesterol in an attempt to make up for the lack of EFAs.

Suggested Hempseed Oil Dosage

One tablespoon of hempseed oil or 1 ounce of shelled hempseed supplies roughly 6.6 grams of omega-6 and 2.2 grams of omega-3 – just the amounts needed for a 2000-calorie diet. This is a suitable amount even for vegetarians and takes into account the conversion ration of 1% ALA to DHA, the currently accepted conversion rate for plant sources of omega-3.

Hempseed oil is best stored in the fridge or best in a freezer. It will stay fluid and does not need to be defrosted. One to 3 tablespoons is the suggested daily intake for adults; athletes up to 3 tbsp; children can take half that amount; and breast-fed babies obtain its benefits through the mother’s milk.

April 23, 2012

Organic vs. Conventional Foods…1940s the Green Revolution arose & marks history!

by Teri Wallace

Organic foods are those that are produced using methods that do not involve modern synthetic inputs such as pestisides and chemical fertilizers, do not contain GMOs, and are not processed using irradiation, industrial solvents, or chemical food additives.

FACT: For the vast majority of human history, agriculture can be described as “organic”; only during the 20th century was a large supply of new synthetic chemicals introduced to the food supply. The organic farming movement arose in the 1940s in response to the industrialization of agriculture known as the Green Revolution.

Organic food production is a heavily regulated industry, distinct from private gardening.

Processed organic food usually contains only organic ingredients. If non-organic ingredients are present, at least a certain percentage of the food’s total plant and animal ingredients must be organic (95% in the United States, Canada, and Australia) and any non-organically produced ingredients are subject to various agricultural requirements. Foods claiming to be organic must be free of artificial food additives, and are often processed with fewer artificial methods, materials and conditions, such as chemical ripening, food irradiation, and genetically modified ingredients. Pesticides are allowed so long as they are not synthetic.

Organic certification is a certification process for producers of organic food and other organic agricultural products. In general, any business directly involved in food production can be certified, including seed suppliers, farmers, food processors, retailers and restaurants. Requirements vary from country to country, and generally involve a set of production standards for growing, storage, processing, packaging and shipping that include:

  • avoidance of most synthetic chemical inputs (e.g. fertilizer, pesticides, antibiotics, food additives, etc), genetically modified organisms, irradiation, and the use of biosolids;
  • use of farmland that has been free from synthetic chemicals for a number of years (often, three or more);
  • keeping detailed written production and sales records (audit trail);
  • maintaining strict physical separation of organic products from non-certified products;
  • undergoing periodic on-site inspections.

In some countries, certification is overseen by the government, and commercial use of the term organic is legally restricted. Certified organic producers are also subject to the same agricultural, food safety and other government regulations that apply to non-certified producers.

We love Wikipedia! http://en.wikipedia.org/wiki/Organic_certification  Not this below we found by google images…speaks for itself, a great chart to see the differences!!!

April 21, 2012

Trending…Hemp is one of the fastest growing in the natural products industry!

by Teri Wallace

Hemp is one of the fastest growing trends in the natural products industry. At Natural Products Expo West, it was found in protein powders, bars, shakes or in seed form.  It will be interesting to see what happens to hemp in the next couple of years. Hemp, unfortunately, still has the stigma which it will have a hard time shaking  (people think it’s a THC product like marijuana).

Hemp Canada Bulk & Branding….on the movement for more growth, go Canada go!!

April 20, 2012

‘Incomplete’ vs. ‘Complete Proteins’…Hemp Education 101:

by Teri Wallace

Hemp Protein a complete vegan source!

Our bodies can synthesize 16 of the 23 amino acids that we need. That leaves 8 essential amino acids (9 for children), which must come from the foods we eat.

Hemp Protein Powder can supply any diet with a vegetarian source of essential fatty acids, antioxidants, vitamins, minerals, fibre, chlorophyll and a complete, balanced gluten-free source of the essential amino acids.
Many plant proteins are labelled “incomplete” proteins as a resulting from the low amounts of one or more of the nine essential amino acids. Truth be told, the “incomplete” label is somewhat misleading as all plant proteins do contain each of the essential amino acids. But in most cases (e.g. grains, legumes), levels of one or more amino acid are insufficient for human needs. However, hemp protein supplies enough of each of the essential amino acids to contribute to the human body’s requirements. In fact, an important aspect of hemp protein is that it is a quality source of the amino acids arginine and histidine, both of which are important for growth during childhood, and of the sulphur-containing amino acids methionine and cysteine, both of which are needed in the production of vital enzymes.

Hemp protein also contains relatively high levels of the branched-chain amino acids that are crucial in the repair and growth of lean body mass, making a hemp protein shake after a workout a worthwhile investment.

Our Hemp 60% Protein

ALL plant-based foods have varying amounts of protein (plus carbohydrates, fats and other good things), and the body will combine proteins from all sources, to make ‘complete protein’. That’s true for everybody, veg or non-veg.

The term ‘complete protein’ means that all eight essential amino acids are present in the correct proportion.

Foods from animal sources have complete proteins  Some foods from the plant kingdom, such as hemp and quinoa, have complete protein.

The term ‘incomplete protein’ refers to foods which have all the essential amino acids, but are low in one or more of them. That’s called the ‘limiting amino acid’.

Most plant foods have one or more limiting amino acids which limit the availability of all the other amino acids in the food. That’s why these foods are called ‘incomplete proteins’.

For example, the limiting amino acid in grains is usually lysine (Lys); in legumes it can be methionine (Met) and tryptophan (Trp). So, the low-level of Lys in grains is complemented by a higher level in legumes, and vice versa, to make ‘complete protein’.

However, vegetarians and vegans don’t need to worry about complete and incomplete protein. It is NOT NECESSARY for vegetarians and vegans to combine specific protein foods at one sitting to make complete protein.

Complementary Protein Theory Debunked:

Scientists used to think that vegetarians, and especially vegans, would develop protein deficiency if they didn’t get eight or nine essential amino acids all together in proper amounts at every meal.

Whenever we eat, our body deposits amino acids into a storage bank, and then withdraws them whenever we need them. So, it’s no longer considered necessary to eat complementary proteins together at one sitting, to make complete protein. Your body does that automatically, from all the foods that you eat over the course of a day or so.

Part referenced from: Frances Moore Lappé, author of ‘Diet For A Small Planet’, is well-known for the theory of combining complementary proteins at each meal. In the 20th Anniversary Edition of her book, she has altered her views in light of new knowledge about amino acid storage.

April 12, 2012

Benefits of Hemp Seed Oil in Equine Nutrition

by Teri Wallace

FACT: “Royal (Dick) School of Veterinary Studies, University of Edinburgh, reports that our hemp seed ingredients offer significant benefits to health, enhanced body condition, improved energetic efficiency, improved athletic performance and less excitable behaviour.

FACT: “Dr. Tim Ober, USET veterinarian, conducted a small study in Florida in 2009 on hemp oil for the high performance jumpers. What he found was that hemp oil helped to maintain muscle glycogen reserves, thus reducing muscle glycogen depletion and fatigue.”

Hemp Oil Benefits For Horses The WHY:

High protein content suitable for horses
Unique high oil content with excellent fatty acid composition
A very efficient source of dietary energy with improved power to weight ratio
Enhances Stamina as a result of muscle glycogen sparing
Mitigates Acideamia during high intensity exercise
Decreases Metabolic Heat production
Low risk source of energy ideal for horses at risk from Gastric Ulcers, Hind-Gut Acidosis, Azoturia, Laminitis and Colic
Ideal for Pregnant Mares in late gestation with reduced appetite but increased energy requirement
Promotes less excitable, calmer behaviour in horses, when fed as an alternative supplementary energy source to cereal grains
Reduces aggressive behaviour
Reduces stress in foals during weaning
Enhances Body Condition
Helps lower heart rate in exercising horses
Can help reduce inflammation in arthritic horses
Valuable in the treating respiratory problems caused by recurrent airway obstruction by reducing Pulmonary Inflammation
Maintains gut health and integrity

Part Reference: http://www.hemp-ingredients.com/equinenutrition.php

Hemp Canada Bulk’s Hemp Seed Oil Guarantee Free From:
 Pesticides & Herbicides
 No GMO or Soy
 Hexane
 Gluten
 Toxins & Dioxins
 Any known Allergens
 Free from any enzyme inhibitors – unlike Soy based items
 No heat treated with chemicals only cold pressed

More information www.hempcanadabulk.com 888.265.0811

April 6, 2012

Edestin, a globulin protein found ONLY in Hemp Seeds…increases DNA repair!

by Teri Wallace

Hemp Protein Powders and Oils can contain up to 66% of this stuff! Almost two-thirds of hemp protein is made up of edestin, a globulin protein found only in hemp seeds. This makes hemp the superior source for this protein in the plant kingdom. Edestin is a type of plant protein that is similar to protein found in the human body, and thus is perfectly suited to aid in meeting the body’s cellular needs such as DNA repair. Since much of hemp’s protein resembles that found in human blood, hemp protein is very easily digested and assimilated. In addition, another one-third of hemp’s protein is albumin, another high quality globulin protein also found in egg whites.

With a protein structure of 66% edestin and 33% albumin, hemp seeds (latin: sativa) contain all 8 essential amino acids plus 2 conditionally essential amino acids. In addition to its surprising protein profile, it also contains the perfect ratio of omega fatty acids researchers recommend for good health: 3- omega-3`s to 1-omega-6.

Why Are Amino Acids Important?

A human being needs 21 amino acids to survive: Eight are essential and must be obtained from food; two are conditionally essential and can be synthesized if all the eight essential amino acids are consumed. No other plant or animal source, aside from hemp, contains the first ten amino acids necessary for health. Nor do any of them contain the fatty acid ratio essential for life.

Hemp seeds are not unique among plant seeds in having all the essential amino acids. However, they are unique in that they have them in the correct ratio and they are in the form of globulin edestin at 65% of the protein content. The other 35% of the protein content is albumin.

The globulins contained in hemp seeds are one of the seven classes of 100% pure amino acids. Globulins make up the portion of seed between the embryo and the seed coat and they are a fraction of all animal and human blood. Edestin globulin comes from seed; globulin is in blood plasma. Globulin and albumin are classified as globular proteins. All the enzymes, antibodies, many hormones, hemoglobin, and fibrogin are made from globular proteins.

Albumin, globulin, and fibrogin make up the fluid part of blood plasma. The protein portion of the blood answers the call of tissues in need by providing nutrients, vitamins and minerals.
When purchasing a hemp protein powder you should be looking for a brand that supplies at least 50% protein by weight, supplying 15 grams of protein per 30 gram serving.

March 22, 2012

Hemp Seed Oil For Skin Hydration, Improving Elasticity, UV Sun Block…Perfect Anti-Aging Prevention!

by Teri Wallace

Hemp Seed Oil delivers healthy benefits to our cosmetic and body care products!!!

FACT:  Hemp Seed Oil is anti-inflammatory, anti-aging, balances dry skin, fights skin inflammations, helps heal skin lesions, has anti-oxidants, and contains moisture balancing properties.

The hemp seed oil is non-greasy, readily absorbs into the pores, is an emollient, and has rejuvenating and moisturizing properties for the skin.

Adult users of Hemp Seed Oil have reported softer skin, and stronger nails and hair after only a few weeks of using 1-2 Tablespoons per day. The vitamins and minerals present in Hemp Seed Oil are easily absorbed through the skin, resulting in a more vitamin and mineral enriched body care product.

Hemp Seed Oil may be added to any body care or cosmetic product, including creams, lotions, facial or body oils, massage oils, shampoo, conditioner, shaving products, lip balm, soap, and any other product. In hair care products, Hemp Seed Oil increases elasticity, manageability, and shine.

In addition, recent Canadian research has shown this oil to possibly be effective as a broad-spectrum ultraviolet skin protector.

March 14, 2012

Hemp Protein vs. Whey Protein, The debate!

by Teri Wallace

One common query is how hemp protein stands up to whey protein powder.

We are told whey is tested, approved, it works, so why move to anything else? If you’re getting results with one sort of protein, why make the move to hemp and run the chance of reducing your workout results? There are lots of reasons to consider hemp protein as an alternative to whey protein. In reality, I would like to debate that moving to hemp protein is one of the finest things you can do for your overall health if you’re currently taking whey protein supplements. Hemp Protein Powder
Pros : You will need less : since there are no fillers and additives and it supplies the eight essential amino acids and trans-acids, you may need much less hemp protein than whey protein for equal benefit. It’s more soluble : Hemp protein won’t sludge your system, bloat you, or cause you to feel uncomfortable. Your body can instantly recognize and digest natural, entire hemp protein.
Fiber Content : Hemp protein contains fiber, and some additions have hemp protein powders with even more natural fiber to help in digestion.
Natural hemp also has friendly bacteria that help in digestion decreasing bloating to keep you looking lean. Each serving of hemp protein gives your daily fix of fiber.

It’s organic whole food, non-GMO with complete proteins : you’re digesting the same nutrition that the human body has known for those two hundred thousand years, all the way back down the food chain.

Bad Breath : you may have less dragon breath that many of the whey counterparts give you, either due to their Dairy content or the artificial additions that give you nasty belches or stinky breath while you’re working out, or even thru the night.

Plant-Based Protein : Hemp seed protein has natural plant chlorophyll and alkalizes to maintain Ph balance in your body. It’s also piled high with antioxidants, vitamins, and minerals.

Cons : Taste : if you are used to sweetened protein powders, you will find the nutty plant Flavour of organic hempseed protein a bit of a shock. However, Nutiva makes natural flavored hemp shapes now which make the taste better, and you may also make your own hemp shake recipes.

Cost : It is more dear than its whey counterparts. Whey protein is obviously much cheaper

Storability: Hemp protein doesn’t tend to last as long on the shelf as its whey counterparts.

Whey Protein Powder Pros:
It’s cheap : Whey protein is a cheap option and the market is highly competitive, so there’s no lack of inexpensive whey.

It’s widely available : walk into any healthfood shop and you will find tub after tub of options in Whey protein. Which ones are the best? If you can find them, the ones that contain as full protein as possible and no synthetic flavorings or sweeteners.

Heavily researched : Without entirely dogging Whey protein, there’s a lot of analysis to back up the advantages of Whey protein that work. So, do the research before buying any Whey supplements. Cons :
Heavily processsed : Most whey protein products you’ll find are heavily processed proteins to make them cheaper, more fascinating, longer storability, and taste better.

Less assimilation : Whey proteins will probably have less absorption than hemp protein.

distension: For many folks, eating bulk amounts of whey protein could cause bloating, gas, and loss of appetite.

You’ll take more : there’s a reason why Whey Protein is sold in giant tubs frequently you are taking in huge scoops daily. Remember that taking More is not necessarily better if its not absoring as fast.

If you’re currently taking Whey protein for iron pumping, I challenge you to try hemp. If you’ve modified up your workout and remain on the same diet, I highly recommend seeing counsel if  Hemp Protein powder is the answer you want to continue seeing results.

sourced: internet

March 13, 2012

Hemp’s Essential Fatty Acids Ideal For All Ages!!!

by Teri Wallace
Hemp's EFAs For Kids!

Hemp's EFAs Benefits Our Kids!

Hemp Seed Oil is recognized by the World Health Organization as a natural anti-oxidant and the only balanced (perfect 3:1 ratio of Omega 6 to Omega 3) source of Essential Fatty Acids (EFAs) and is also a good source of Gamma-Linolenic Acid (GLA). Hemp Seed Oil has a high content of the enzyme lipase, which is a superior non-invasive chelation therapy for removing plaque build-up (undigested protein and cholesterol) from arteries and cell membrane.

Hemp Seed Oil should be taken daily because EFAs support the cardiovascular, reproductive, immune and nervous systems. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception and play a role in immune function by regulating inflammation and encouraging the body to fight infection.

Essential Fatty Acids are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. Foetuses and breast-fed infants also require an adequate supply of EFAs through the mother’s dietary intake.

NOTE: Due to the high content of precious fragile EFAs it should not be used for frying or cooking, however it can be poured over pasta to give extra flavour. It may be used straight (1-2 tablespoons per day, or as directed by a doctor) or in place of all other vegetable oils i.e. salad dressings, sauces, marinades and low temperature cooking (below 25˚C). Some process organic Hemp Seed oils have been cold-pressed at temperatures below 20˚ Celsius in an oxygen-free environment and nitrogen capped to maintain freshness.

Hemp Seed Oil requires cool and dark storage conditions – it is the very thing that makes Hemp Seed Oil such a valuable product that makes it vulnerable to spoilage – its high Essential Fatty Content content. An opened container will last for ten- to twelve weeks in the refrigerator but should optimally be used within one to two weeks.

NOTE: An unopened container can be stored indefinitely in the deep freezer and one year in the refrigerator. An unopened container can last four to six weeks if stored below temperatures of 25˚ Celsius and away from direct sunlight.

Suggested Daily Oil Dosage : Adults: 1 to 2 tablespoons a day (approximately 1 tablespoon per 45Kgs of body weight)

* Children over 14 months: 2 to 4 teaspoons

* Babies under 14 months: 1 to 2 teaspoons a day

This amount should provide between 8 to 16 grams of Omega 6 EFA and between 3 to 6 grams of Omega 3 EFA in a normal adult body.

 Each 15ml (1 Tablespoon) contains the following Essential Fatty Acids:

Linoleic Acid (Omega 6) 54.8%
Alpha Linolenic Acid (Omega 3) 18.1%
Oleic Acid (Omega 9) 11.2%
Palmitic Acid 6.8%
Gamma Linolenic Acid (GLA) 4.8%
Stearic Acid 2.4%
Octadecatetraenoic Acid 1.4%
Eicosenoic Acid 0.3%
Behenic Acid 0.3%

Referenced: www.hemptons.co.za

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